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exercise is because the muscles and joints are getting fitter. In the long term, the benefits of exercise far outweigh any increase in pain. Read more about Heel pain is a daily struggle for some people. It's completely normal for heel pain to occur every day if you have flat feet or other
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Relieve lower back and hip pain. When you are living with chronic pain, you know exercise could help, but you dont want to make things worse. How do you start
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